CBD For Sleep

It’s hard to stress the importance of sleep and its role in our overall health and wellbeing. According to the National Sleep Foundation, experts recommend that adults sleep seven to nine hours each night to feel well-rested and energized for the next day. A good night’s sleep can also help with memory, muscle repair, and even immune health. Unfortunately, sleep is a challenge for most Americans, whether it’s from poor sleep hygiene, a sleep disorder such as insomnia, or a relevant issue that might be impacting sleep such as anxiety or chronic pain.


Add our new arrivals to your weekly lineup.


What is CBD?

CBD, short for cannabidiol, is a unique compound and has a reputation for being highly versatile in its benefits.
Because of its potential benefits, CBD has become massively popular over the past few years, for several different reasons. And even with the onset of new cannabinoids on the market like delta-8 THC and HHC, CBD continues to hold a place in people’s wellness routines.

Sleep and the Endocannabinoid System

While much of the workings of CBD are still a mystery, researchers have discovered that the endocannabinoid system plays a major role.

The endocannabinoid system, or ECS, is a network of receptors, enzymes, and transmitters located throughout the human body, and they help manage homeostasis in the body, through bodily functions such as pain, mood, appetite, and sleep.

Forms of CBD for Sleep

CBD is extracted from cannabis plants, creating the product we know as CBD oil.

Sounds simple, right?

Well, CBD can actually get quite complicated.

Farmers and manufacturers can actually source CBD from either marijuana or industrial hemp plants, which are both known as the Cannabis sativa plant. However, marijuana is high in THC, while hemp is low in THC and high in CBD.

What Are CBD Gummies?

As you might have already guessed, CBD gummies are classic gummy treats that have been infused with a dose of CBD.

CBD gummies have gained massive appeal and acclaim over the years, and for good reason!
As a non-intoxicating, chill-inducing treat, CBD gummies combine the therapeutic benefits of CBD with all the delight and flavor of a chewy, bouncy treat.

CBD gummies come in a wide range of flavors, colors and shapes, and there are even CBD gummies for sleep.

CBD Gummies for Sleep

It’s no secret that CBD comes in a wide variety of products, whether it’s tinctures, oils, capsules, vapes, or really anything else you might dream up (no pun intended).

So why are CBD gummies still so popular? And why take CBD gummies for sleep?

There are plenty of reasons why CBD gummies for sleep are a great choice, and plenty of them are practical.

Studies On CBD for Sleep

While the research on CBD for sleep has shown promise, it’s important to note that trials are still in a preliminary phase. Moreover, it’s still not fully understood how CBD works for sleep, and whether it works by managing sleep directly, or by relieving an issue that might prevent sleep, such as chronic pain or anxiety.

As for sleep-related research, one study from the Permanente Journal observed 72 adults with anxiety and poor sleep who were given 25mg of CBD, making assessments at the beginning of the study and at the first-month follow-up.

CBD vs THC for Sleep

THC, or tetrahydrocannabinol, is the cannabinoid in marijuana that’s responsible for getting you high. In addition to its intoxicating effects, THC is also heavily associated with creating adverse effects such as paranoia and anxiety.

Although there’s still a degree of uncertainty about the medicinal effects of cannabis, some research suggests it may help with the alleviation of pain, sleep, and depression.

Both CBD and THC have demonstrated possible sleep benefits, but is one better than the other?

Let’s compare THC and CBD for sleep.

How Many CBD Gummies Should I Take for Sleep?

When it comes to questions like “how many CBD gummies should I eat for sleep?” It’s natural that folks hope for a simple answer.

But unfortunately, it’s not that simple with CBD.

The ideal dose of CBD gummies for sleep is different for everyone and depends on a few different factors.

Side Effects of CBD Gummies for Sleep

While the side effects caused by CBD gummies are few and far between, it’s important to note that they may still occur in some individuals. And for those taking CBD gummies for sleep for the first time, it’s important to take note of any effects or side effects.

With CBD, some of the most common side effects include drowsiness, dry mouth or nausea.

It’s also important to know that CBD may interact with some medications.

In some cases, CBD may interfere with medications, inhibiting their effectiveness, while it may increase the effects of other medications. If you’re taking any kind of medication, make sure to do your due diligence and consult your doctor beforehand.

Tips for Taking CBD Gummies for Sleep

In a lot of wats, CBD gummies are a simple way to enjoy your CBD. However, it’s not as simple as opening a jar and munching on a couple of CBD gummies for sleep.

There are ways in which you can optimize your CBD gummies for sleep, and some of these are absolutely necessary.

Here are some tips for taking CBD gummies for sleep.


Generally, the most ideal gummies for sleep are formulated with additional ingredients meant to help with sleep, such as lemon balm and melatonin. Ultimately, though, the best CBD gummies for sleep will depend on your own experience, so some trial and error might be needed in order to find the best CBD gummies for sleep.

Some CBD gummies for sleep may contain THC, but there are plenty of CBD products that are THC-free, particularly CBD isolate products.

CBD gummies should be taken 30 minutes to an hour before bedtime.

CBD gummies are becoming increasingly popular for sleep, and for a number of reasons. One of the biggest reasons, though, is that CBD gummies provide a tasty, non-intoxicating nightcap that makes bedtime extra sweet.

Researchers are still not certain how CBD helps with sleep, although it’s been theorized to involve the endocannabinoid system, which manages homeostasis in the body.

No, CBD gummies are not addictive or habit-forming.

Everyone’s different, and some individuals might find that they prefer CBD gummies for sleep over melatonin, and vice versa. Ultimately, you’ll have to try for yourself in order to decide what works best for you.

Yes, CBD gummies are legal, as per the 2018 Farm Bill.

In some cases, CBD gummies may create side effects such as dizziness, nausea, and drowsiness, although such effects are rare and generally only occur in excessive amounts.

No, CBD gummies for sleep will not show up on a drug test.